I was struck by the following quote in her book: ” Rejoicing in the good fortune of others is a practice that can help us when we feel emotionally shut down and unable to connect with others. Rejoicing generates good will. The next time you go out in the world, you might try this practice:directing your attention to people–in their cars, on the sidewalk, talking on their cell phones–just wish for them all to be happy and well.”
Many of you know that in my spiritual journey I spent many years as a Charismatic Christian. Rejoicing was something that we did a lot. Usually it was aimed or directed towards God but sometimes it was because of the good fortune another in our community experienced and still we aimed it towards God. It was one of the pieces of worship that I missed when I began attending Unitarian Universalist congregations. Where was the rejoicing. Where was the exuberance of thanksgiving when things went well.
So when I read this quote, I thought here is how we can rejoice. Stating our gratitude in others good fortune. Thinking good fortune for the people we meet. If our minds are thinking of others good fortune it is difficult for us to be thinking of anything else. We can train our minds to express a rejoicing that taps into what Pema Chodron states is our “soft spot: a capacity for love and tenderness.”
I can reclaim a rejoicing heart. Blessings, Serenityhome